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Shedding Pounds with Vitamin B12
Cobalamin
or vitamin B12 belongs to the family of B-vitamin family. The
water soluble B12 generally refers to cyanocobalamin (used to
fortify foods in nutritional supplements). Just like other B
Complex vitamins, B12 is needed to regulate cell activity. The
term B12 refers to the confluence of cobalt-containing composites
also known as corrinoids.
The
people most prone to suffering from a vitamin B12 deficiency
are vegans and individuals diagnosed with malabsorption or alcoholism.
Since vegans do not consume foods with animal proteins, a B12
supplement is vital. The same applies to dieters who eliminate
red meat, dairy products and poultry from their weight loss
plan. Since alcoholism may lead to gastritis and severe damage
in the intestinal lining, both ailments interfere with vitamin
B12 absorption. High amounts of B12 are needed for individuals
who have a malabsorption condition or a deficit of intrinsic
factor.
Vital
for the body’s metabolism, management of the central nervous
system and production of red blood cells, vitamin B12 plays
an important role in the body’s nutrition. The body’s metabolism
includes the following variety of processes to produce and use
energy: absorption, circulation, digestion, elimination, nutrition,
respiration, and temperature control. Quite often, the body
is deprived of B12 during the dieting process.
The
common side effects or symptoms of a vitamin B12 deficiency
include the following:
Abdominal
pain
A loss of appetite
Burning of the tongue
Fatigue
Feebleness
Intermittent constipation
Menstrual symptoms
Psychological symptoms
Sporadic diarrhea
Tingling and numbness of feet and hands
Although,
the body accumulates multiple years of vitamin B12, nutritional
deficiency is uncommon. Dieters on a stringent diet of no dairy
or animal proteins may require B12 supplements to keep their
energy level up. As a result, Thermadrol, a weight loss supplement
contains 600 mcgs of B12. The extra B12 offers optimized energy
as well as food burning power. |
